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A free, short guided breath practice you can return to anytime.

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The body remembers the feelings more than the details 🫂⁠
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There are parts of my life I can’t remember clearly. The words are gone. The conversations are blurry.⁠
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But I remember how I felt.⁠
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Making myself smaller.⁠
Wanting to be chosen.⁠
H

I’ve been a member of The Dames for two years, and this was my first FunFerence and my first time sponsoring a table 💗⁠
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And what an experience.⁠
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To be in rooms full of women who are bright, intelligent, creative, and excited about what the

I thought becoming more myself would feel like adding something.⁠
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More confidence.⁠
More certainty.⁠
More wisdom.⁠
More of whatever I thought I was missing.⁠
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Breathwork has felt nothing like that.⁠
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It’s been taking things off..⁠
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The nee

I was taught that gratitude meant being satisfied with what I had 🙏🏼⁠
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Be grateful for the little things.⁠
Be grateful for what you’ve been given.⁠
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Don’t ask for too much.⁠
Don’t need too much.⁠
Don’t want too much.⁠
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I

I’ve been thinking about how much can change in such a short amount of time.⁠
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The last two months have been kind of wild.⁠
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I was supposed to go to India for a month to travel and train with a mentor. Right before I was supposed to leave, I

I used to think grief belonged to death.⁠
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Some of the deepest grief I've felt has come from things I chose. Ending my marriage. Leaving relationships. Walking away from work that had been part of my identity for years. Saying goodbye to versions of

A Ritual You Can Return To