Offerings

A woman with long blonde hair dressed in white is sitting on the floor with her legs crossed. She is holding a singing bowl and a stick, likely conducting a sound meditation. In the background, several people are lying down on mats with eyes closed, possibly participating in a meditation or relaxation session.

One-on-One Sessions

Intimate, transformational, and responsive —meeting the individual exactly where they are and supporting a personal rhythm of breath and awareness.

10-session pass available

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Retreats

Immersive transformative experiences designed for integration, and deep connection. Through guided breathwork to gently move energy, soften the nervous system, and create a sense of safety and presence in the body.

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Corporate Sessions

Designed for teams and organizations seeking nervous system support, emotional regulation, and deeper connection

  • 2–4 hour workshop format

  • Education + guided breath session

  • Available for travel

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A woman with long blonde hair smiling, wearing a white blazer and top, sitting on a chair in front of a plain white wall.

Meet Kathryn

I believe the breath is one of the most powerful doorways we have to come home to ourselves.

My work is rooted in presence, embodiment, and the understanding that healing doesn’t come from escaping our experience, it comes from meeting it with honesty, breath, and an open heart. Through breathwork, retreats, and transformational spaces, I guide people into

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